Joint Mobility, Core and Balance Class

Join Master Trainer Sheila Hamilton for another 5 week Program to improve your joint mobility, core strength and balance.

Sheila will progress the class over the 5 weeks providing modifications if needed for all levels of fitness.

A homework program will be provided that you can work on at home.

Please bring an exercise mat and a small pillow or foam block.

Long resistance bands will be for purchase at $15.00 

5 weeks: Thursday's: November 7 -  December 5

1:00 - 2:00 pm

Registration limited to 12 

Sign up at the church or call the office: 604 987-0432

Cost: $125 

Cheques can be made out to St Agnes Anglican Church, 530 East 12th Street North Vancouver V7L 2K4.

In the memo line note: Fitness Class.

Cash is also acceptable.

Sunday, November 10, 2024. 3-4 PM 

Lions Gate Brass will play a selection of sacred and popular songs with a Remembrance Day theme. 

Admission by donation: proceeds will be forwarded to the PWRDF for humanitarian relief in war zones around the world.

You are invited to create an Advent wreath to take home to celebrate the season.  The event will occur on Sunday November 24 after the 10:15 service. 

Barb and Ian will provide the terra cotta bases with spots for the five candles as well as the candles, greens and decorations.  Anyone who would like to assemble one is welcome to sign up on the sheet outside the office on or before November 17 in order that all necessary supplies can be obtained.  You are welcome to bring additional greens and ornaments.

Beginning with the first Sunday of Advent, the lighting of a candle on the wreath can be accompanied by a Bible reading, devotional time and prayers.  Another candle is lit on each subsequent Sunday with the final, centre, white candle being lit on Christmas Eve.

We hope this is special for you to celebrate this season of joy and hope.