For phone access please call 778 907 2071

Meeting ID: 870 7635 0042

Set your clocks back one hour at bedtime on Saturday and enjoy an extra hour of sleep.

Joint Mobility, Core and Balance Class

There is still time to join Master Trainer Sheila Hamilton for a dynamic and fun 5-week program to improve your joint mobility, core strength and balance.

Sheila will progress the class over the 5 weeks providing modifications as needed for all levels of fitness.

A homework program will be provided for you to work on at home.

Please bring an exercise mat and a small pillow or foam block.

Long resistance bands will be for purchase at $15.00 

5 weeks: Thursday's: November 7 -  December 5

1:00 - 2:00 pm

Registration limited to 12.

Sign up at the church or call the office: 604 987-0432

Cost: $125 

Cheques can be made out to St Agnes Anglican Church, 530 East 12th Street North Vancouver V7L 2K4.

In the memo line note: Fitness Class.

Cash is also acceptable!

The Lions Gate Brass will play a selection of sacred and popular songs with a Remembrance Day theme. 

Admission by donation: proceeds will be forwarded to the PWRDF for humanitarian relief in war zones around the world.