For phone access please call 778 907 2071

Meeting ID: 870 7635 0042

Join Master Trainer Sheila Hamilton for a 5-week program beginning January 9th to improve your joint mobility, balance and strength through learning and practice.

Sheila will progress the class over 5 weeks, providing modifications for all levels of fitness. Seniors (55+) are most welcome!

A homework program will be provided with links to videos and other helpful materials.

Please bring an exercise mat, a small pillow or foam block, and a resistance band if you have one. 

Long resistance bands will be for purchase at $15.00.

Registration is limited to 12; call 604 987-0432 and please provide your email address.

Cost is $125: Cheques can be made out to St Agnes Anglican Church, 530 East 12th Street North Vancouver V7L 2K4. In the memo line note: Fitness Class. Debit, Credit or Cash are also accepted on the first day.

Join us for a weekly opportunity to read the lectionary readings for the upcoming Sunday. Fr Stephen leads the discussion to help us gain better insight into the readings.

The lectionary follows a schedule and usually includes a passage from the Hebrew scriptures, an epistle (letter) from the New Testament, and a reading from one of the four Gospels. You can find the readings here.   

No specialized knowledge is required and all are welcome to participate.